Sample at Home Intermediate Class Plan 1

1. Warm-Up – Warm-Up #3
2. Stretching – Warm-Up X-Man Series
3. Footwork – Intermediate Program Pivot Step
4. Stand up Striking – Intermediate Program Liver Shot Combo/Intermediate Program Kicking combo 1
5. Pummeling – Basic Program Wrist/Elbow Pummeling
6. Grappling – Intermediate Program Hip Escape
7. Ground & Pound – Intermediate Program Ground and Pound 1
8. Mat Chat – Having a “Whatever it Takes” Attitude

Retain, Recover, Reopen

Character Development: A Whatever it Takes Attitude with Charles Chi